For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Researchers examine the impact of AI-based personalized nutrition programs on the gut microbiome of healthy individuals.

[NAMIBIA] A lack of protein is a major contributor to malnutrition in low- and middle-income countries, where many people’s diets are heavily dependent on staple crops. To tackle this problem in ...

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

And why shouldn’t we be? Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore, it is the only macronutrient that supplies us with ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...