Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Ready to get started? Unlike Pvolve, which uses a long resistance band, exercise ball and light weights to sculpt lean muscles, this workout uses just your bodyweight. You’ll probably want one ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body strength and mobility. All you’ll need is a set of heavy weights, ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

Kay [Hanley, lead singer of Letters to Cleo] and I had a project/band called The Dilettantes ... That was always the exercise with her, finding the funny in the horrible. We were really looking ...

“These three exercises are sometimes labelled ‘time-wasters’,” Monty says. “That’s especially true if you never make them harder - for example, by not adding resistance bands.