Now Sheila Hogan, 60, from Edinburgh, revealed how she's living her best life after turning her life around for the good. ...

offer an array of health benefits while helping you stay focused on the diet plan. It also helps to know which fruits to avoid because they're not keto-friendly. While following a keto-friendly diet ...

See the best free content plan templates to keep content production organized whether you're doing it yourself or managing a team. Content plan templates make it possible to track content ideas ...

There is no cure for diabetes, but prediabetes can be improved through diet and exercise therapy. Therefore, Apple has come up with the idea of 'improving metabolic abnormalities in prediabetes ...

Only a blood test can tell if you are pre-diabetic or not, but lifestyle changes, in particular improving diet quality, are key to preventing and even reversing T2D. One study, which analysed 4.1 ...

There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...

Once you have your baseline, goals, strengths, and weaknesses, you’ll be better equipped to figure out which diet and exercise plans work for you. One way to approach it is to set two different ...

Wahls knows how important dietary strategies are as part of a treatment plan for MS. According to Dr. Roy L. Swank, the creator of the Swank MS diet, eating a diet very low in saturated fat (15 ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.