Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Wash and rinse the dishes as you normally would using hot water. In a separate basin, add 1 teaspoon of unscented household ...

Arizona has more than 100 specialty license plate options for drivers to choose from. Here's why there are so many and what causes they represent.

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help you reach your goals, according to a registered dietitian.

Whether it's a bento box, kitchen scale or portion-control plate, these tools are becoming kitchen staples for people looking to lose weight or keep their blood sugar in check. Why? Because they make ...

Portion control should be an important part of any dietary plan. Even comfort foods can be part of a healthy lifestyle when consumed in moderation. Encourage smaller servings by using smaller plates ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...