A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

Creating a calm atmosphere is also suggested, as having a stressful environment when it comes to eating can make some eating ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

We're more than half through the offseason. MLB Trade Rumors re-ranks the top candidates to change hands on the trade market.

Hopefully over the next few minutes we can learn basic steps to prevent being victims of what we eat. Disclaimer: I am not a dietician, and ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

In The Tamils, author Nirmala Lakshman draws from a wealth of historical information, original research, and her own keen ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Jan. 23, is National Pie Day, and these five Memphis-area bakeries will make sure you're "filling" fine after tasting their pies.