Staying hydrated is important for a weight loss journey GETTY Focus on recovery While it can be tempting to go hard with your exercise plan every day, rest is vital for the recovery of your muscles.

The popularity of meal replacement shakes has significantly grown over recent years, particularly among individuals seeking weight loss ... effectiveness of Quick Slim Meal Replacement Shake.

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

When I’m on the move, staying as productive as possible is vital for my work, and I’ve found that the best ultrabooks are the right laptop for the job. These sleek, lightweight Windows laptops ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

A full liquid diet includes foods like yogurt, strained soups, dairy, dairy alternatives, fruit juice, and more. The diet is made up of only fluids and foods that are usually liquid, as well as foods ...

Celebrity nutritionist, author and gut health specialist Dr. Daryl Gioffre reveals the seven foods that should be part of our diets to support gut health. Bone broth is created by boiling various ...

LISTEN UP, PRIVATE! There's a NEW diet in town and it's not taking any GUFF from you or anybody else! That's because it's set up like a BOOTCAMP, you see. It's going to be TOUGH! It's going to be ...

Thailand is succumbing to global food trends that negatively influence children's diets and lifestyles, say nutrition experts, suggesting the government take more action to secure healthy diets ...

A new model for more tailored diets In a new study published in Food Research International, the RMIT University team propose a more nuanced fibre classification based on five key features ...

To mark the celebration of the International Women’s Day, Plexus has announced its launch of HERbernation, a transformative programme dedicated to creating a safe and empowering space for women to ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...