Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.

For vegetarians looking to meet their protein requirements without relying on animal products, quinoa is a nutritional ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Trying Tom Brady's high-protein plant-based diet could inspire you to find new ways to add plant protein to your diet.

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

With diet-related health concerns on the rise, it’s worth reflecting on what we eat, what we limit, and how active we are. In ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...

From pro surfer Tia Blanco to legendary tennis star Venus Williams, here are 10 incredibly fit bodies of vegan athletes.