As fad diets and supplement trends come and go, one dietary recommendation that seems to remain constant is adding more plant ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

“Protein is essential to our diet, but the source matters,” Dr. Senior said. “Knowing that plant-based proteins are linked to ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Building on previous research, a team successfully used plant-based ingredients to mimic calamari that matched the seafood’s ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

In adults, especially those beyond middle age, higher supplies of plant-based proteins—found in legumes, nuts, whole grains, ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

Researchers at the University of Sydney studied 60 years of food supply data from 101 countries and found that those who rely ...