"The health problems associated with being a night owl are likely a result of being a night owl living in a morning person's world, which leads to disruption in their body's circadian rhythms ...

No matter what you do to cope when you’re a night owl and your partner is a morning person, it’s important to be understanding of your differences. You shouldn’t try to change the other person.

If you’re a night owl who has tried to become a morning person, that finding makes intuitive sense. No matter how hard you try, you find your bedtime slowly creeps later and later into the evening.

Are you a night owl or a morning person? CivicScience data reveal intriguing insights into the preferences and lifestyles of U.S. adults. The poll of over 9,500 U.S. adults finds that nearly half ...

Are you a night owl or an early bird? ... How to Become a Morning Person: Practical Advice for Changing Your Chronotype. Medically reviewed by Deborah Weatherspoon, Ph.D., MSN.

Fixing your night owl ways. Before you panic about your late-night lifestyle, take a deep breath. ... You don’t have to suddenly become a morning person to protect your mental health.

What the 'night owl' study found They found that sleeping between 7-9 hours a night was optimum for brain function. But they ...

Night owls may be have sharper brains than early birds, but research suggests they are also more likely to develop diabetes and struggle with anxiety and depression.

Other research has shown that night owls are more likely to have behaviors or lifestyle factors that might raise a person’s risk like chronic conditions like diabetes, such as a lack of exercise ...

Going to bed late, also known as being a night owl, was linked to increased use of alcohol and tobacco and early death, a new study found. CNN values your feedback 1.

Night owls were more likely to develop diabetes — about 19% after the researchers ... Huang suspects the risk linked simply to being a night owl is due to a person’s chronotype being out of ...