No matter what you do to cope when you’re a night owl and your partner is a morning person, it’s important to be understanding of your differences. You shouldn’t try to change the other person.

If you’re a night owl who has tried to become a morning person, that finding makes intuitive sense. No matter how hard you try, you find your bedtime slowly creeps later and later into the evening.

Are you a night owl or a morning person? CivicScience data reveal intriguing insights into the preferences and lifestyles of U.S. adults. The poll of over 9,500 U.S. adults finds that nearly half ...

What the 'night owl' study found They found that sleeping between 7-9 hours a night was optimum for brain function. But they ...

Fixing your night owl ways. Before you panic about your late-night lifestyle, take a deep breath. ... You don’t have to suddenly become a morning person to protect your mental health.

Are you a night owl or an early bird? ... How to Become a Morning Person: Practical Advice for Changing Your Chronotype. Medically reviewed by Deborah Weatherspoon, Ph.D., MSN.

Other research has shown that night owls are more likely to have behaviors or lifestyle factors that might raise a person’s risk like chronic conditions like diabetes, such as a lack of exercise ...

Night owls may be have sharper brains than early birds, but research suggests they are also more likely to develop diabetes and struggle with anxiety and depression.

Owl chronotypes function better at night, while lark chronotypes are more energized in the morning. DepositPhotos This article was originally featured on The Conversation .

Night owls were more likely to develop diabetes — about 19% after the researchers ... Huang suspects the risk linked simply to being a night owl is due to a person’s chronotype being out of ...