The push-up advantage The push-up phase hits your chest from the clavicular head to the sternal portion, working both the upper and lower pectoral muscles. Meanwhile, your triceps get the kind of ...

MUSCLE SHOALS, Ala. (WAFF) - The National Transportation Safety Board unveiled its initial report into an incident at the Norfolk Southern Rail Yard in Muscle Shoals. The NTSB said a railway conductor ...

May 6 - Christian Yelich had a two-run home run and Tobias Myers led a stellar pitching effort in the Milwaukee Brewers' 5-1 victory over the visiting Houston Astros on Monday in the opener of a ...

Each year, approximately 15 million people suffer a stroke. Many subsequently suffer from facial paralysis, in which the facial muscles weaken. The quality of life of those affected is severely ...

Aim for three sets of 10 reps. Chest flys are perfect to improve flexibility and strength in the pectoral muscles. Lie on a flat bench holding dumbbells above your chest with palms facing each other.

Turns out you may not need eight hours after all.