Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if you sit for 10+ hours daily.

● This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories ● Each day provides at least 70 ...

Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

This 7-day meal plan highlights the natural sweetness in fruits, vegetables and dairy products, creating meals that satisfy your sweet tooth without disrupting the delicate balance of microbes in ...

Mornings set the mood for the entire day. But let’s be honest ... It’s earthy, nutty, and unlike the usual bland diet food. The crunch of peanuts and tangy lemon lift the whole bowl.

Wegovy and Ozempic are both semaglutide weight loss medications, but they’re prescribed differently based on who qualifies.

The iconic weight management brand’s Chapter 11 filing comes as weight-loss drugs such as Ozempic have ascended.