HOW TO COOK PUMPKIN (Pumpkin Purée Recipe): <a href=" ► HOW TO ROAST PUMPKIN SEEDS AT HOME (print recipe): <a href=" ————————————————————————————————— ★ WATCH MY HEALTHY MEAL PREP VIDEOS: • OVERNIGHT ...

Did you know those seeds you usually throw away when prepping pumpkin are actually a nutritional goldmine? A recent study ...

William Tell Elementary School students are once again attempting to grow a 1,000-pound pumpkin. This is the second time ...

Pumpkin seeds are one of the best natural sources of magnesium, which helps regulate blood pressure, improve sleep quality, and support nerve function ...

"If you struggle with acne, include pumpkin seeds in your diet as they speed up the skin's healing process," says Sonal. Eat them as a snack, sprinkle them on salads, or blend them into smoothies ...

Q: You talked about seed oils in a recent podcast. I found it worrisome, but I didn’t hear you mention anything about pumpkin seed oil. It’s supposed to be good for skin, nails, hair and the ...

One of the nutritionally rich superfoods that can help manage diabetes in more ways than one is pumpkin seeds. Read on to know how. These days, pumpkin seeds have gained huge popularity due to ...

Julie Maggert spent four long days trying to snap the perfect picture of a snowy owl in Michigan whose unusual orange colouring has left scientists baffled. The amateur wildlife photographer was ...

High magnesium content in pumpkin seeds helps maintain nerve function and muscle health While it is common knowledge that your morning routine sets the tone for the entire day, it is important you ...

154 milligrams of magnesium per ounce, or 37% of the DV Pumpkin seeds, or pepitas, are packed with magnesium, providing 37% of your daily needs per ounce. These tiny seeds also pack an ...