Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

If you're thinking of starting yoga for fertility, it might be helpful to consult a certified yoga instructor, especially one ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

If spending prolonged periods in one position has left you feeling stiff and achy, yoga instructor Nicole Wood, a master ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

Did you know that this super common yoga pose is a great hip-opening stretch? “Downward dog lengthens the hamstrings and ...

Yoga can help ... Reclining bound angle pose It is a soothing posture that opens the hips, stretches the thighs, and calms the mind. Begin by lying on your back and bringing the soles of your feet ...

Waist-to-hip ratio (WHR), also known as waist-hip ratio, is the circumference of the waist divided by the circumference of the hips. Research associates a high WHR with certain health risks.

Marcus Freiberger was a yoga instructor at a Phoenix studio The 45-year-old has been missing since late February It is unclear if Frieberger ever met his blind date Marcus Freiberger, 45, was last ...