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Forget the gym — you just need 2 dumbbells and 25 minutes to strengthen your legs, glutes and abs
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
Inspire My Style on MSN7d
Strength Training at 65+: How to Turn Your Walks into a Full-Body Workout
Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...
LewistownSentinel.com15d
12-year-old who vandalized concession stand charged
BELLEVILLE — Mifflin County Regional Police identified a 12-year-old youth has been the subject of a number ... the unnamed youth had vandalized the baseball concession stand on North Penn Street, the ...
WSMV17d
8-year-old gets ‘Buddy Bench’ installed at elementary school to help lonely kids
LAS VEGAS (KVVU/Gray News) - An elementary school in Las Vegas now has a new “Buddy Bench” on their playground thanks to one considerate student. At Ober Elementary School, 8-year-old Phoenix ...