The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

In a nutshell Using resistance-based weight machines twice a week helped older adults with mild cognitive impairment maintain ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body's visceral ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Richard Gould says he gets enough leg exercise behind the plate as a baseball umpire. He umpires Florida State Club Baseball ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...