A recent study from the University of Missouri suggests that a compound found in certain fruits and vegetables may hold the ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a ...

Anchoring the west side of Indianapolis, the White River State Park offers 250 acres of green space dotted with memorials and museums as the Central Canal and the White River offer waterways in ...

A person can create a calorie deficit by reducing the number of calories they eat, increasing their activity levels, or both. There are several ways to determine how many calories a person ...

A study published in Nutrients found that healthy adults who consumed a flavonoid-rich berry mixture, including blackberries, experienced improved cognitive performance over a six-hour period, largely ...

Olives are the fruit of the olive tree, Olea europaea, meaning “European olive.” Olive trees are grown throughout the Mediterranean Basin as well as in South America, South Africa, India ...

Unfortunately, it can be difficult to eat out when you're trying to eat healthy because many restaurant meals are higher in calories, fat, and sodium, which can derail some of your health goals. We ...

Griffith Observatory sits on the south face of Mount Hollywood and overlooks the Los Angeles basin. Its location gives visitors impressive views of the surrounding area, which many rave about.