Ahead, dietitians share nutritious snack foods that are wrongfully shunned, plus what they can do for your overall health.

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

In the world of healthy snacks, nuts hold a special place. They are a concentrated source of healthy fats, proteins, fiber, ...

Magnesium is like a behind-the-scenes hero for the body. It quietly supports muscles, keeps the heart steady, and even helps ...

Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, cardiovascular system, and overall ...

Superfood is a type of food with high nutritional content that has become a global trend for long-term healthy living.

Of the 100 most nutritious foods in the world, the humble flatfish, which is a type of fish that includes sole, flounder, ...

Cashews, originally from northeastern Brazil, were first cultivated and distributed by Portuguese explorers in the 16th ...

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

Almonds: They are rich in fiber, protein, and healthy monounsaturated fats, which can help regulate blood sugar levels and promote feelings of fullness. Walnuts: They are high in omega-3 fatty acids, ...