The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a staple in your diet. Brazil nuts are one of the most potent sources of selenium ...

In a very recent study on Brazil nuts – where the effect of adding Brazil nuts (which are rich in selenium) to a calorie-restricted diet on body weight and inflammation was assessed – the ...

Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant protection. Brazil Nuts – The most concentrated source of selenium ...

a B vitamin), cashews (high in magnesium), Brazil nuts (high in selenium, a mineral found effective in protecting against prostate cancer), and walnuts (high in alpha-linoleic acid, the only omega ...

Good dietary sources of selenium include Brazil nuts, seafood, poultry, and eggs, while zinc can be found in oysters, beef, chicken, and pumpkin seeds. However, it can be difficult to obtain ...