Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Medically reviewed by Scott Zashin, MD Knee pain at night is a common condition caused by injury, arthritis, bursitis, gout, and more. When it happens at bedtime, it can also lead to insomnia, which ...

Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee. This can help to ... The knees should remain slightly bent. Do not allow any part of the ...

Lie down on the back. Bend one knee toward the chest. Extend the feet straight out, if tolerable. Hold onto the bent knee and pull it gently down into the chest. Hold this position, release ...