Hey Y’all! In today’s video, I'm sharing 6 anti-inflammatory immune-boosting wellness shot recipes I like to make year round ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.