Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

Did you know that your pillow can have a surprisingly big impact on how you sleep? Whether you’re waking up feeling hot or ...

First of two parts. Are you one of the millions of people who suffer from chronic neck (cervical) pain and headaches? Did you ever wonder if your pillow is right for you? Studies on cervical ...

LeBron James and his son Bronny James' alleged car crash accusers want them to dig deep into their pockets for a six-figure ...

The two women suing LeBron James and his son Bronny James over an alleged car crash are demanding a hefty six-figure sum for ...

One shoulder has four separate joints, packed with muscles, that allow movement of the arm in eight different major ways, giving the most degrees of freedom of any joint in the body. But the same ...

carol According to one reviewer, this odd-shaped pillow made their shoulder pain "disappear completely" using a stretching technique called cervical traction, which involves gently creating space ...

Is it callous of me to read the most heart-wrenching tale of physical pain and loss and think, “This is one of the most ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The OpTech Pro Loop Strap comes in lots of different colors and doesn't break the bank costing between $15-30 depending on ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...