Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

A 41-year-old fitness enthusiast rushed to the doctor after her sore muscles and 'cola'-coloured pee became unbearable. Gemma Underwood was then diagnosed with rhabdomyolysis - a condition where ...

A karate student just thought she was feeling sore due to an intense class but later discovered she actually had a deadly ...