Keeping cows in optimum condition before calving is absolutely critical to both cow and calf health – and new research has shown how important tailored nutrition is to this.

I’m not a nutritionist but I am stumped by this argument about whether schools should allow whole milk to be served to ...

Vitamin D, often dubbed the "sunshine vitamin," plays a vital role in the health of our bones and muscles. Yet, its ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

I recommend soy milk over almond milk—especially for [muscle] growth or recovery purposes given it’s the closest plant-based option to dairy milk,” she explains. Phillips agrees that because ...

Muscle mass did not change significantly in any ... Alternatively, many people blend protein powder into milk or fruit and vegetable smoothies. Protein powders can benefit many people, especially ...

Casein is a protein derived from milk that contains all the amino acids your body needs. Its slow digestion results in a sustained release of amino acids, which supports muscle recovery, maintains ...

Milk also contains calcium ... People need a variety of protein sources and amino acids to build muscle during training. They can choose from many common animal- and plant-based foods and combine ...