A major food adulteration crackdown in Odisha's Jagatsinghpur district exposed a large-scale fake milk production racket.

So, you’re hitting the gym, lifting heavy, eating more protein than you ever thought possible—and yet, your gains seem stuck.

Dr Mark Hyman said a study found this beverage could help your body repair and enhance muscles as you enjoy a good night's ...

The simple tweak could help your body make the most of its recovery time at night - and leave you in better shape as a result ...

Although my trajectory can only speak for me, and shouldn’t be interpreted as nutrition advice for anyone else, it bears ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

These people shared their experiences of trying a dairy-free diet for fibromyalgia, arthritis, and other chronic pain.

Pure and additive-free unflavoured protein powder may help with muscle gain and recovery. Discover these top 10 picks that ...

The simple tweak could help your body make the most of its recovery time at night - and leave you in better shape as a result ...

Could chocolate milk be more than just a tasty treat? This surprising video dives into claims that it might help with muscle recovery, hydration, and even post-workout healing science or sweet myth?

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Turmeric and magnesium are a dynamic duo with overlapping and complementary benefits When used wisely they can lower ...