Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

Not all life upgrades require an overhaul. Some of the most powerful changes come from what we do first thing in the ...

Dehydration may occur in the morning after a person goes many hours without drinking water. People who drink alcohol or caffeine immediately before bed may be more vulnerable to morning dehydration.

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, antioxidants, and omega-3 fatty acids. While many people add them to smoothies or ...