Despite being rich in nutritional benefits, chia seeds—a powerhouse of protein and antioxidants—can be dangerous for your health. Experts say they can lead to an allergic reaction, choking, digestive ...

It’s the time of year when garden birds are flocking back into our gardens for the spring and summer ahead. Migrating birds ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Now might be a better time than ever to try out these five superfoods, which are packed full of minerals, vitamins, and ...

Doctors recommend staying hydrated with summer foods like watermelon, tender coconut water, and ice apple. Try this ice apple ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

There are lots of sustainable and healthy leafy greens, even the greens grown as other parts of vegetables (like pumpkin ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

As a thickener: Chia seeds can be used to thicken soups, sauces, or oatmeal. They absorb liquid and take on a gel-like ...