The rain subsided just before Keene State College’s Commencement ceremony on Saturday. Not soon enough to dry all the ...

Using this prompt, Gemini can suggest a super quick mindfulness or movement routine ... finance, science) in simple terms. I’ve used this to understand everything from stock markets to AI ...

A subscription to a meditation app No matter where he's heading after high school, we could all use some more mindfulness in ... Allbirds wool runners. While graphic T-shirts and hoodies are ...

Young readers will love diving into the past, present and future of the most enigmatic, but also sadly extinct, Australian native animals in this funny and fascinating graphic novel from ... join the ...

In today’s world, where sustainability has rightfully become a key concern, coffee and tea tins offer a quietly powerful ...

You might be able to get away with foregoing Valentine’s Day gifts and maybe even Christmas gifts, but there’s absolutely no ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Mindfulness is a powerful practice that can enhance mental and physical health. It involves focusing on the present moment and cultivating awareness without judgement. Several techniques can help ...

While there are a ton of hacks on TikTok about increasing your workout motivation, new research suggests that the answer could be as simple as taking up a mindfulness habit. Even better ...