So, whether you’re answering emails or preparing for a presentation, practicing mindfulness can turn work into a more ...

In view of the disturbing level of uncertainty that continues to affect us all, let’s take a few moments to learn more about ...

Mindfulness doesn't need hours of meditation ... phone During a coffee or tea break Between a meeting or right before a presentation In a restroom during a chaotic workday Just before you sleep ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Joe Manio Lethbridge Herald Local Journalism Initiative Reporter Most people associate a “tour” with personal travel, famous bands, or even Broadway ...

Get Instant Summarized Text (Gist) Combining step tracking with mindfulness training via a mobile app significantly enhances the motivation to exercise. Participants using both methods increased ...