The artist skillfully portrays moments of mindfulness, reminding us that it’s okay to pause, to rest, and to enjoy the ...

Using illustration as a form of expressing herself and processing fluctuating emotions, Shuai’s practice is not only a way of ...

Reading this book shows kids what mindfulness is. It truly is peace. Reynolds’ whimsical watercolor illustrations make the concepts visually appealing and accessible. Today written by Gabi ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...