Mindful coloring is a simple yet effective way to alleviate anxiety. By focusing on the act of coloring, individuals can ...

Adele Miner is enjoying the TikTok trend for colouring books. Concentrating on what colours to use and staying within the ...

“Not only is coloring a fun way to pass the time, but it’s a great tool to practice mindfulness, focus and concentration. These days, it’s important to turn away from our screens ...