Adele Miner is enjoying the TikTok trend for colouring books. Concentrating on what colours to use and staying within the ...

Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

Coloring isn’t just for kids anymore, it’s a mindful escape for adults seeking relaxation in a fast-paced world.

Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

Travilla designed costumes and dresses for film stars during Hollywood's golden era, one being the " shocking pink " gown ...

Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it ...

That is where mindfulness comes in. Engaging in mindful practices is ... Image courtesy: Adobe Stock Yes, just colouring a picture can also make you feel happy. Engaging in art and craft are some of ...

As today's potential customers continue to seek mindfulness and stress relief ... this by choosing light and direct elements, selecting color schemes that instill a sense of calm, refraining ...

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They also have the benefit of working with many different color schemes, which means you can build up and decorate your space pretty much however you want without worrying about your wall colors ...

One promising way to do that is with relational mindfulness practices, which combine socializing with stress reduction, helping students learn basic mindfulness skills and connect with themselves and ...