Ryan Fernando, Anushka Sharma’s dietician, recommends three tests to measure your body's hydration levels. Find out if you need to make any lifestyle changes.

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...

The Hoedowners Pairs & Spares Square Dance Club is starting a new beginner class. Free introductory classes will be offered from 3:30-4:30 p.m. Feb. 23. Class series begins March 2 and is $5 per week.

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

6 min read Republicans Are Mum as Trump Turns Toward Russia and Against Ukraine Congressional Republicans have largely deferred to President Trump as he topples what were once their party’s core ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Find out Hwang Min Hyun-Han Ji Eun's Study Group dominates ... Starring True Beauty actress Moon Ga Young and rising star Choi Hyun Wook, My Dearest Nemesis is set to deliver heart-fluttering ...