Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your hips, lengthen your hamstrings, and unlock tight shoulders without holding ...

Start the morning with lemons. As they say when life gives you lemons, squeeze them, mix them with determination, and turn ...

When eco-activists crash a party thrown by executives of a dirty energy company, Joanna (Daisy Ridley), a fearless window cleaner and former soldier, and her autistic brother, Michael (Matthew Tuck), ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health; it’s the key ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...