Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But none of that is necessary (except the hot sauce, because I like spicy food). If I’m packing lunch, I’ll include something for my daughter to dip into, like guacamole or sour cream.

but there is one set of findings that suggest if you're eating unhealthy food - crisps, snacks, biscuits - if it's put in a red bowl or a red plate, then you'll be likely to eat less." ...