Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

We often hear people say they have sciatica when they have lower back pain. That is a bit like calling any illness the “flu.” ...

Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

“I deal with lower back pain from time to time ... For that reason, we named the Bear Elite Hybrid the best mattress for back and hip pain. Its cushy memory foam layers coupled with its zoned ...

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...