Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

Strong back muscles provide essential support to the spine, reducing the likelihood of strains, sprains, and other injuries ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better alignment.