That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Medically reviewed by Aviv Joshua, MS, RDN Iron is a mineral needed to produce hemoglobin, a protein in red blood cells.

Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Certain vegetables, including potatoes ... and non-heme comes from plants. An iron deficiency can cause low energy, breathlessness, headaches, irritability, dizziness, or anemia.

Vitamin C is important for immune systems and an infant needs 25mg a day, the government says. But the Pure Mango pouch from ...

We found that nearly 70% of vegans and vegetarians had iron deficiency. The idea for this study came from the personal experience of one of us, whose teenage daughter struggled with fatigue ...