While the crowds swell in July and August, Cádiz manages to retain its seductive mix of grandeur and grit year-round. A few blocks from the Castillo is a cluster of divey fish joints and bars, ...

One option, popular among low-carb eaters and keto aficionados, is monk fruit. Also known as luo han guo, monk fruit is a small melon native to parts of China and Thailand. It has been used as a ...

All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

A snack associated with the cinema more than long life could be the key to reaching 100 years of age. Dan Buettner, an expert ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Discover the essential nutrients your hair craves and the six foods that deliver them, helping you fight breakage, dryness, ...

As a beginner, gardening is overwhelming, and finicky plants make it more confusing and stressful. Give this low-maintenance ...

Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

If you’re not a fan of citrus or would just like additional sources of vitamin C, these fruits deliver lots of the nutrient ...

But the sea grape (Coccoloba uvifera) can be a great low-maintenance tree for landscapes in these regions, while also offering privacy and a fruit that isn't technically a grape, but is still edible. ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...