“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and build up a healthy store within your body. Another way to maximize your iron ...

Hemoglobin is essential for carrying oxygen in the blood, and low levels can lead to anemia, fatigue, and weakness. Here are ...

Dragon fruit is rich in vitamin C and antioxidants, which help strengthen the immune system. Regular consumption may reduce oxidative stress and inflammation, protecting the body from infections ...

While low iron – also known as iron deficiency anaemia ... you can also try upping your intake of iron-rich foods (dark green leafy vegetables, dried fruit, pulses and fortified breads ...

Low-carb fruits are a vital part of a healthy ... Benefits: Mulberries are rich in vitamin C, vitamin K, and iron. They also have antioxidants that may help reduce inflammation and improve ...

However, if left untreated, iron deficiency anaemia has been linked to pregnancy complications including; low birth weight ... Couch Grass Root, Fennel Fruit, Brown Alga, Roselle Flower.