That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Another common belief is that low iron would be obvious—that you'd feel if you had ... So it's important to combine iron-rich meals with enhancers such as vitamin C (citrus fruits, peppers and ...

They’re low in calories and a good source of iron ... The best sources of iron in fruit are dried fruit. But watermelon, sour cherries, and mulberries also contribute to your daily intake.

Vitamin C is important for immune systems and an infant needs 25mg a day, the government says. But the Pure Mango pouch from ...

Certain vegetables, including potatoes ... and non-heme comes from plants. An iron deficiency can cause low energy, breathlessness, headaches, irritability, dizziness, or anemia.

Honeydew melon also contains potassium, Vitamin C, and iron. Avocados are almost ... fats and fibre. One kiwi fruit contains 7 grams of sugar. Kiwis rank low on the glycemic index scale and ...

We found that nearly 70% of vegans and vegetarians had iron deficiency. The idea for this study came from the personal experience of one of us, whose teenage daughter struggled with fatigue ...

We found that nearly 70% of vegans and vegetarians had iron deficiency. The idea for this study came from the personal experience of one of us, whose teenage daughter struggled with fatigue ...