With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

Not all fruits are good for an empty stomach, but papaya is different in nature. Its soft texture and mild acidity make it good for your stomach. It soothes rather than irritates. Morning Papaya ...

Low GI refers to low glycemic index, which is a measure of how quickly a carbohydrate-containing food raises your blood sugar (glucose) levels after eating. Glycemic Index (GI) is a scale from 0 ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Incorporating these ingredients into your daily diet through teas, meals, or simple preparations can aid in maintaining stable sugar levels. What you eat can ... Barley has a low glycemic index ...

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole ...

Whether it's heading out for a parkrun on a Saturday morning ... can be a great option to eat before a run with some science there to back Paula up. Oats have a low glycemic index, meaning ...

The issue lies in the timing rather than the food. Here’s when to eat ... glycemic load and should be eaten in moderation, preferably in the morning or pre-workout. In comparison, nuts have a ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

According to fans, fat-infused coffee provides a quick source of energy that does not create glycemic ... or low-carb diet who say it provides plenty of energy to get them through the morning.