With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

Low GI refers to low glycemic index, which is a measure of how quickly a carbohydrate-containing food raises your blood sugar (glucose) levels after eating. Glycemic Index (GI) is a scale from 0 ...

Incorporating these ingredients into your daily diet through teas, meals, or simple preparations can aid in maintaining stable sugar levels. What you eat can ... Barley has a low glycemic index ...

Jessie Inchauspé says the sugar spike from so-called 'healthy' breakfasts is linked to weight gain, diabetes and other ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Some people swear by meal sequencing—the practice of eating foods in a specific order. But some experts say it's not worth it ...

Grass-fed steak is the first breakfast food that can help boost metabolism. "Yes, you can eat steak for breakfast!" Asprey ...

Pizza Viva, the name of an artisanal pizzeria in Paris, has just opened its doors in the 5th arrondissement, a stone's throw ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

“The best time to drink coffee is the mid to late morning, usually around 9:30 to 11:30 a.m.,” Dr. Raj Dasgupta, a ...