For those looking to keep their glucose levels balanced, especially people with diabetes or who want to eat more healthily, it is essential to choose foods with a low glycemic index (GI).

In such a situation, experts advise sugar patients to consume foods with ... these fruits have a low GI. Their glycemic index is between 30 and 40. A study shows that eating fruits like pears ...

The more calories a food has, the more energy it can provide to the body. When you eat more calories than you need, your body stores the extra calories as fat. Even low-carb and fat-free foods can ...

while low-glycemic foods raise glucose levels more slowly. Eating fruits with the skin can be more beneficial, Adimoolam says, since the skin contains more fiber and can help regulate your blood ...

The issue lies in the timing rather than the food. Here’s when to eat ... glycemic load and should be eaten in moderation, preferably in the morning or pre-workout. In comparison, nuts have a ...

In the absence of a strong ‘stop eating’ signal you are likely to overeat. When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to ...