A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Cyclists have [more] fast-twitch fibers – that type of muscle that generates power, which you need for sprints, climbs or long distance cycling ... embarking on a training plan.

But if you’re looking to go the distance, a regular e-bike might not be enough. That’s where a long range electric bike steps in, designed for those who want more power and battery life to explore ...

You can practice this in training, too. 4. Learn How to Prevent Saddle Sores You can’t talk about long-distance cycling without ... a good idea to have a backup plan in case your computer ...

We've come a long way since the times when cyclists would ride rollers while watching old race footage. In today's world, there's a range of indoor cycling ... plan, the next section is the ...

No flat tires, no mechanicals and no excuses – it’s time to ramp up the off-season training ... the joys of cycling when he and a friend rode from London to Munich one summer after high school. Since ...

The idea continues to enjoy some support in Mountain View and Redwood City, both of which approved streetscape plans that include El Camino bike lanes ... to identify a long-distance separated ...