From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

MeSH headings used were ‘mental disorders’ or ‘mental disease’ AND ‘yoga’, with all branches entered as keywords ... cortisol), quality of life, cognition, sleep, anthropometry (eg, body mass index, ...

No matter the temperature outside, heated yoga, Pilates or spin classes are ... Older adults and individuals with cardiovascular disease should check with their doctor before trying heated ...

Parkinson’s disease is a condition that messes ... can help manage the symptoms and make everyday life a bit easier—the most effective being yoga! Sometimes, Parkinson’s can run in families.

Improve blood circulation, reducing the risk of heart disease and high blood pressure. Yoga, on the other hand ... for a healthy and fulfilling life because it provides several benefits that ...

They say laughter is the best medicine, while yoga is used to reach and maintain wellness goals, but can the two go hand in hand? They do! Laughter Yoga (LY) is not a new medicine but with modern ...