The payments come from the disability benefit Personal Independence Payment (PIP), which is paid to people with long-term ...

As women enter menopause, hormonal changes can lead to unexpected joint and muscle pain, often mistaken for arthritis. Understanding these unique challenges allows for better, non-surgical treatment ...

Postoperative pain and opioid consumption were increased among patients who underwent TKA but decreased among those who underwent THA.

More than one million people will receive between £29.20 and £187.45 each week over the new financial year through PIP or Adult Disability Payment for musculoskeletal conditions.

They’re lightweight, portable and versatile, helping me stay on track with my fitness routine. I even swapped my dumbbells ...

It’s been two weeks since I released my Mock Draft 1.0, and now it’s time for my 2.0 Mock. Usually, when I go from a 1.0 to a ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

Thes exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...