Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

Maintain a moderate weight, eat a well-balanced diet, and exercise regularly. Take steps to enjoy high quality sleep, maintain good bone strength, and monitor your blood pressure levels.

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

At 62, actor Ralph Fiennes is in the best shape of his life, showing off a chiseled six-pack and toned arms on social media, ...

The 50-year-old real Housewives Of Miami star packed on the PDA with the 31-year-old Haitian-American basketball player on a ...

Has Tom Brady had plastic surgery? Uncover the truth behind the rumours, expert opinions and how the NFL legend's appearance ...

Marcus Jordan hinted at the reason for his split with Larsa Pippen, suggesting her desire to have a child was a factor. This ...

At 19 years old, Justin is the third child of Scottie and ex-wife Larsa Pippen and is also their youngest son. His oldest brother Scotty Jr. is currently continuing the Pippen legacy in the NBA ...

When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an ...

About The Study: In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among ...

Larsa Pippen first met Coby during a meeting at the 10th-anniversary bash for David Alexander's DBC Fitness gym at ZZs Club Miami in January. Jeff Coby played in Florida and Connecticut in high ...