Sticking to keto doesn’t mean sacrificing flavor! These 17 easy keto recipes are packed with taste, low on carbs, and high on ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If you’re following a low carb or ketogenic (keto ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet. Fruit has naturally occurring sugars that add to daily carb intake, but they ...

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for your health? So, if you’re looking for an easy and refreshing way to ...

Curd, also known as dahi, is a fermented milk product. Fresh curd made at home has a taste that is unmatched by store-bought yoghurt ...

Is a lemon drop martini an actual martini? No. Yet, for those who love the idea of a martini but need more than a spritz of lemon zest (or spoonful of olive juice) to tame their booze, it sure is ...