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Warming Up: Preparing for Success Warming up before any exercise, including jumping rope, is a critical component that should never be overlooked. Engaging in proper stretching exercises targeting the ...

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Several Buckeyes turned in strong performances in their workouts, including Will Howard ... Hancock ran a 4.42 second 40-yard dash and had a vertical jump of 41.5 inches, while Egbuka ran a ...

That’s why varying up your workout is ... start with battle ropes? Try this 10-minute core burner led by Mathew Forzaglia, C.P.T. Hold the ropes in each hand. Perform a jumping jack by jumping ...