Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...

Zimbabwe netted a late equaliser to secure a 1-1 draw against the Super Eagles of Nigeria, putting the three-time African champions’ hopes of qualifying for the 2026 FIFA World Cup in jeopardy ...

The table above is the complete Jumbo Ramadan Calendar 2025. Here you can see the Sehri timing and iftar timing in Jumbo from the first to the last Ramadan fasting day. The Islamic and Gregorian ...

I expect annual dividend income of $80K but worry this strategy too risky TV Shows That Were Canceled Too Soon 15 Foods Doctors Want You to Stop Eating for a Healthier Diet Rare early recording of ...

High-protein snacks can satisfy hunger between meals and provide nutrients as part of an overall healthy diet. High-protein snacks have been shown to have positive effects on blood sugar while also ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

The 30th annual Taste of Key West invites food lovers to savor the flavors of the Florida Keys on Monday, March 24, at 6 p.m. at Truman Waterfront Park. This milestone celebration will gather more ...

Zimbabwe is on the verge of mass protests as war veteran Blessed “Bombshell” Geza intensifies calls for President Emmerson Mnangagwa to step down. Geza, a former ZANU-PF member, has urged ...

“Speakie Snackie” centers on the idea that Hostess speaks the language of snacks, with quippy ads that pun on the names of signature products like Twinkies and Snoballs. Activations aim to drive ...

Warriors Vice Captain Marshall Munetsi says the team is desperate for a positive result against Benin if Zimbabwe is to stay afloat in Group C 2026 World Cup Qualifiers campaign. Zimbabwe will ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Zimbabwe’s sports minister Kirsty Coventry has been elected president of the International Olympic ...

The ousted ZANU-PF member said that Zimbabwe should prepare for a wave of protests against Mnangagwa on 31 March. "On 31 March, we kindly ask everyone to participate in an uprising. Everyone ...